If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
如果在你赢得无数桂冠之后，
然后孤注一掷再搏一次，

32'

9'

And lose, and start again at your beginnings
And never breath a word about your loss;
失败过后，东山再起，
不要抱怨你的失败；

27'

7'

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,

33'

7'

And so hold on when there is nothing in you
Except the Will which says to them: "Hold on";
如果你能迫使自己，
即使心力，神经，筋骨都用完，在你心中已空荡无一物， 你仍然可以继续，只有意志告诉你“坚持！”；

29'

8'