I have enough on my plate
我已经忙不过来了

7'

have enough on one's plate英语解释为have a lot of work or problems to deal with 有很多工作或问题要处理。这句话用来比喻某人手边有不少工作或其他事情，够他忙了，因而不可能旁顾。plate指进餐时用的盘子，英语中以盘子装满了食物来表示忙，而不用来比喻丰衣足食的意思。其中enough可以替换为a lot/too much
实用对话
A:Can you press this suit for me?
你能帮我烫一下这套衣服么

7'

B:I'm sorry I can't be of help，I have enough on my plate
对不起，我帮不了你，我已经忙不过来了。

13'

句子拓展
I've got my hands full at the moment.我现在忙得要命

9'

I'm as busy as a bee now.我现在忙得不可开交

7'

I'm tied up at the moment.我这会儿正忙着呢

7'

I'v been rushed off my feet all day.我一整天忙的焦头烂额的

8'

I don't even have time to catch my breath.我连喘口气的功夫都没有

10'

I'v been snowed under with work.我工作多得忙不过来

8'

整体慢速朗读

41'