87'

时隔四月卡卡老师王牌课程开启限额招募，公众号：卡卡课堂 跟着卡卡老师重塑认知 系统提升英文​
How can you lose weight the right way?

1.Eat5-6 times a day and chew your food thoroughly, in order to catch the signal about being full
2.Stuck to the formula of a balanced diet
50/30/20，in which 50% is carbohydrates,30% is protein, and 20% is fat.
3.Regular physical exercise
Burn more calories than you're taking in !
4.Healthy sleep
To fully restore your body, you need 7-8 hours of sleep
5.REMEMBER!
Temporary diets don't work. The best way to lose weight is to change your lifestyle.Not temporarily-forever.
怎样才能正确地减肥呢？
1.一天吃5-6次，并且充分咀嚼食物，为了得到吃饱的信号
2.坚持均衡饮食的妙方
50/30/20，其中50%是碳水化合物，30%是蛋白质，20%是脂肪。
3.定期的体育锻炼
消耗比你摄入的更多的卡路里！
4.健康的睡眠
为了完全恢复你的身体，你需要7-8小时的睡眠。
5.记住！
短期节食不起作用。减肥最好的方法是改变你的生活方式，而不是暂时，而是永远。