180'

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如何在新的一年，看到全新的自己呢？
其实改变自己，要从细微的生活习惯入手。
长久的坚持良好的生活习惯
，在一段时间后，你就能清晰地看到自己的变化。

今天分享Quora上网友的提问：
What are some habits that are good to get into?
有什么好习惯值得养成？

我们一起看下获赞最高的一些回答。



Don’t use your phone before going to bed or after waking up.
睡前或刚睡醒不要玩手机。
Drink water as soon as you wake up.
一起床就喝水。
Start on the hardest assignment in the morning.
早上的工作从最难的开始。
Read a couple of pages right before bed.
睡前读几页书。
Learn something new every day that interests you.
每天学点感兴趣的新东西。
When talking to someone actively listen.
和别人说话时认真听。
Make small talk with random people.
随便找个人闲聊一会儿。
Tell yourself not to panic when confronted with a problem. Try to think of a solution.
遇到困难时告诉自己不要慌，努力寻找解决方法。
No matter how much you earn, try to save a portion of the earning before you start spending.
无论赚多少钱，花之前都要先攒下一部分。
Keep your word both to others and to yourself.
对人对己都要信守承诺。
Starting your morning with a big glass of water.
早上第一件事就是喝一大杯水。
Saying please and thank you often.
常把“请”和“谢谢”挂嘴边。
Allowing people to finish their sentences before you chip in.
别人说完话你再插嘴。