感谢每次给我点赞的小伙伴们，感谢你们对我的鼓励和支持，咱们一起学起来。
Time to yourself - even just ten minutes - can do wonders for your psychological well-being.
 It allows you to think clearly about work and 
process what's happening in the world. Waking up before everyone else in the household is a great way to carve out a few extra minutes to yourself.

19'

敲黑板
do wonders 创造奇迹，取得惊人的效果
psychological well-being 心理健康
process 处理（信息）
household 一家人, 同住一幢房子的人
carve sth out 用辛勤的劳动创造出…